HGH stands for Human Growth Hormone. This is known as the “YOUTH” hormone. We know that HGH has its peak during adolescence. Our bodies thrive when these HGH levels are high, because it enables us as kids to have so much energy, we don’t know what to do with it all! Our metabolism works so remarkably well. We could eat lots of calories and still can have a fit body. We were able to build muscle easily, sleep deeply, bounce back from injuries fast, and have beautiful skin and much more!